The things I want to do to maintain a healthy mind and body during stressful exam period and in preparation for the holidays :)
1. sleep by 12:30 and wake up at 8- proper sleeping cycle is more important than anything!
2. 4 glasses of water a day- don't be dehydrated!
3. mask 3x/week-prevent pimples and dry wrinkly skin
4.body oil and lotion every night- hydrate and protect skin from harsh weather and tighten skin post-workout
5. take good care of my new macbook pro
6. personal training 2x/ week. go to gym at least 6 days a week- even if its just to stretch
7. take grape seed and green powder every morning -antioxidant and good for digestive system
8. eat healthy! no more sweets, junk food- keep calorie intake in check!! oatmeal,cranberries,blueberries, banana for brunch, veggies, chicken, fish, whole wheat for dinner and no eating after 7:30 except apples and other fruits
9. listen to rihanna's only girl
10. stay positive :D
11. do one good thing a day as a milestone of my growth
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